Build lifelong strength—without breaking your body.
A simple guide for women 40+ featuring 10 foundational exercises you can use for life, at home, no gym required.

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WHY FITNESS DOESN'T WORK ANYMORE

A Calm, Proven Path To Healing, Strength and Progress - Especially After 40.

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Why I’m Here to Help You Transform — For Real This Time

My passion for sustainable health began early, after watching extreme dieting damage someone I loved. That moment taught me what years of study later confirmed: restriction breaks the body — it doesn’t heal it.Today, I help women rebuild their metabolism, confidence, and strength through science-based training, nutrition, and lifestyle strategies that actually work. You are not broken. With the right tools and guidance, real transformation is possible — and I’d be honoured to support you.

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10% OF EVERY PURCHASE GOES TO HOME SUITE HOME AFFORDABLE HOUSING CHARITY.

This Guide is a practical strength training guide for women over 40, focused on 10 foundational exercises designed for lifelong use. These at-home, equipment-free strength exercises improve posture, balance, joint stability, core strength, and bone health while supporting long-term mobility, independence, and injury prevention.

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This is not a crash-diet.
And it’s not a one-size-fits-all plan..
It’s a compassionate, step-by-step 181 pages guide designed to meet you where you are — and walk with you as you grow stronger.Whether you’re starting again or ready to train with intention, this book gives you a clear, calm path forward.

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WHEN YOU PURCHASE VICKY'S MASTER BOOK YOU RECEIVE THE FOUNDATIONS GUIDE DISCOUNTED.
NOTE!
10% OF EVERY PURCHASE MADE GOES TO HOME SUITE HOME AFFORDABLE HOUSING CHARITY

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THE LION WITHIN

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RACHEL'S STORY

Rachel’s Story is a story of courage, resilience, and hope.
From decades of homelessness to dreaming again of music, learning, and home, Rachel reminds us that even from our deepest pain can rise our greatest purpose.

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3 Different Designs

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Vanilla, Unflavoured, Chocolate

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5 Stackable up to 300lbs

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